FREE TRIAL BELLY DANCE CLASS with Ma*Shuqa Mira Murjan

Wednesday, January 17, 2018

1:00 - 2:30 pm and 7:00 - 9:00 pm

Get Fit – Free Belly Dance Class: Master the art of moving; improve your physical fitness and mental well-being.

Science shows dance is good exercise for health maintenance and happiness.

People can improve health, strength, balance, concentration, and mental well-being while having fun dancing.

Best of all; enjoy all these benefits, regardless of your current level of fitness. Dance classes teach: harmony and balance, with energy exercises, a superior workout toning all of your muscles, posture and core strength exercises for a stronger and healthier back, and beautiful arm and hand exercises and flowing movements to develop physical flow and balance.

Try a “free class” Wednesday, January 17, 2018 1:00-2:30 pm or 7:00-9:00 pm in Los Gatos. Call to register  (408) 356-9473 or email mashuqadancer@gmail.com www.MaShuqa.com